Free cycling along the Canal du Midi
7 days: Round trip with bicycle and train- from 1 person and more
- Easy journey for everybody
- Taste the French cooking in our B&B
- 2 World Heritage sites: Canal du Midi & Carcassonne
- Meet french people in our favourite guesthouses
- Discover other cycling paths
Programme
Our suggestion
We suggest the following 7-day programme, which can be tailored to your needs. You can alternatively start you trip from Toulouse, Sète, Narbonne or Carcassonne.
Day 1: Arrival
You are met either at the Narbonne train station or at the guesthouse. Settling down for one or several nights. Night with dinner in option.
Day 2: Pouzols – Béziers (52 km/32miles) or Pouzols –Mediterranean Sea (42km/26miles)
Off you go after breakfast towards Béziers. Along the way, you’ll see and cross several remarkable architectural works such as: the Quarante aqueduct, the Répudre canal bridge, and the Fonsérannes stairway of locks. Until you arrive in the town of Béziers, birthplace of architect and master builder of the Canal du Midi, Pierre-Paul Riquet. Upon request, your return can be organized by car.
Alternatively:
From Pouzols to the sea. Riding along the Jonction and Robine canals, you’ll smoothly reach Narbonne, and then Ile Sainte-Lucie and Port-la-Nouvelle with a welcome halt in the lovely hamlet of Somail. In Narbonne, you’ll leave the path to freewheel along a tarred cycling path directly to the sea, across the marshy lake of Bages through Ile Sainte-Lucie (nature reserve). Upon request, your return can be organized by car.
Night with dinner in option.
Day 3: Pouzols – Minerve – Homps (40km/25miles)
Our suggestion today is a little detour which is well worth the extra turns of wheels: the perched village of Minerve, where Cathars tried to take shelter when chased by Simon de Montfort’s fierce armies.
Night with dinner in option.
Day 4: Homps – Carcassonne (30km/18,6miles)
A sustained leisurely pace will take you to one of the best preserved medieval cities in Europe: Carcassonne. Still pedalling along the same bank, you’ll make halts in front of three landmark sites: the Argent Double River, the Orbiel canal bridge and the Fresquel locks. Access to Carcassonne is by climbing up from the train station to the “Cité” (old city) which overlooks the lower modern town.
Night with dinner in option.
Day 5: Carcassonne or Carcassonne – Alzonne (23km/14 miles)
A second day in the heart of the medieval city is barely enough to discover its treasures (visit of the County castle, ramparts, etc.) – not to mention the lower city where can also be found the René Nelli Centre for Cathar Studies and a lovely little Fine Arts museum.
Alternatively:
After a late morning start, you’ll leave this film like location cycling down to the Canal du Midi, at the foot of the town. In a few turns of the wheel, you’ll reach Alzonne or Montolieu, the famed village of books. Please note: arrival at the village is steep!
Night with dinner in option.
Day 6: Alzonne – Castelnaudary (30km/14miles) or Carcassonne – Castelnaudary (40km)
For this last stretch, you can either take the shortest route or make a couple of detours via the aqueducts of Mezuran and Tréboul, before reaching the Abbey of Saint-Papoul. Arrival in Castelnaudary, free visit of the old city, famous for its “cassoulet” and impressive canal structures: the 1788 Pont Neuf (new bridge), the Old Bridge, the Grand Bassin (Great Reservoir), and the Saint-Roch lock bridge. If you feel like and up to it, an extra ride to Seuil de Naurouze will be worth your efforts to see the parting of the waters.
Night with optional dinner.
Day 7: End of stay – Return
After breakfast, the local train where you’ll load both luggage and bicycle can take you back to Narbonne to collect you car if you have left it in the first guesthouse. End of tour.
Minimum attendance
From 1 pax possible.
Accommodation
Overstays in good french Chambres d'hôte 3-star ( = B&B) or 2-3-star hotels depending on avaibility.
Level of difficulty: very easy
For everybody also for familiy!
You bike on ever-present towpaths and few bituminized cycleways. Thanks to shortly legs you can enjoy your itinerary. A slow speed is welcomed because of many tree roots on the towpaths.
Advices/Tips
The Canal du Midi: an oustanding architectural achievement!
The Canal du Midi runs for 240 kilometers and is filled by a complicated system of feeder canals and reservoirs. Its includes surviving examples of the earliest inventions related to hydraulic engineering and associated construction works.
Thanks to some 350 such works ( bridges, locks, aqueducts, overflow outlets), a number of wich have never been altered since their first construction and the towpaths with 300 year old trees, the Canal du Midi was included by UNESCO in december 1996 on its World Heritage List.
Please notice !
Please bear in mind that you travel in France and that most of our hosts (guesthouses) speak French, may be little bit english!
Do bring along a mobile phone functioning on French territory. It will come in handy in case you encounter difficulties.
How to get there?
Very easy connection with the train TGV from England to Narbonne-railway Station. For more details and informations please ask our info sheet >> Send us more informations.
Price: from 650€ /per person double occupancy according to avaibility in the accommodations.
Mode of payment: booking down payment representing 20 % of the full rental price is to be forwarded. The balance of the rent must be paid 21 days before your arrival.
Special prices for family and small groups from 4 persons
Services
The price includes:
6 x accommodations in french comfortable-Guesthouses ( with excellent cooking some with pool) or comfortable 2-or 3-star hotels in double occupancy with breakfast, Luggage transfers, cartographical material, visitor's tax.
This package does not include transportation to the first Accommodation ( in Narbonne, Toulouse, Sète etc…), dinners ( +160,- €), transportation on the spot, drinks and cancel insurance.
Bike rental (incl.Panne-Help in english, scale maps,mapholders, with free delivery in Narbonne,pump , lock…) : 90,-€ for 6 days hire / adult. ( touring bike= fully equipped bikes for longer trails and adventures.)
Single occupancy surcharge on request
Trip dates
Possible all on the year, beste periods: Spring und Automn and from April until October
Please contact us for bookings or reservations indicate the number of participant and your travel date

Strecken-Karte der Fahrradtour am Canal du Midi & Canal de la Robine – Bild: Google + Scribblemaps
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The towpaths bordering the Canal du Midi allow cyclists to wheel through that region of Aude at a leisurely pace, occasionally slowed down by roots of three century-old plane trees, with all the more time to admire some beautifully crafted 17th century building work along the way: canal bridges, locks, aqueducts, overflow outlets… There will be several overnight stops, not only in Carcassonne or Narbonne but also at some of our favourite guesthouses, selected for their warm welcome and excellent cuisine. Because, besides letting you discover an exceptional architectural heritage, this ride along the Canal du Midi is a perfect opportunity to savour the local gastronomic heritage, including the classic “cassoulet” and various AOC labelled wines (certified production of the area) such as Minervois, Corbières, and Cabardès.
We suggest the following 7-day programme, which can be tailored to your needs. You can alternatively start you trip from Toulouse, Sète, Narbonne or Carcassonne.



